The Connection Between Cleanliness and Mental Health
The environment we live in can have a significant impact on our mental health. Many people tend to overlook how cleanliness affects mood and overall mental wellbeing. Cleanliness not only improves health but can also have a massive effect on our mental health. It plays an essential role in maintaining a healthy community, and having a clean working or living environment can make you feel more relaxed, productive, and motivated. In this blog, we’ll explore how cleanliness can impact your mental health and why it’s necessary to prioritise cleanliness in our homes and workplaces.
Boosts Mood and Increases Productivity
Several studies have shown that clean spaces can help improve mood and increase productivity. When you work in a clean environment, you’re more likely to be motivated, focused, and efficient. In contrast, a messy workspace can lead to distractions and procrastination, thus reducing productivity. Additionally, spending time in a clean environment also lowers stress levels, anxiety, and depression, which can lead to higher functioning mentally.
Reduces Illness and Promotes Healthy Living
Maintaining cleanliness in our homes, offices, and other surroundings can precisely keep germs, bacteria, and virus at bay, which in turn can keep people healthy. By avoiding the spread of illnesses, people are less likely to fall ill, which can ward off headaches, fatigue, and similar symptoms that can contribute to a decrease in mental strength. By promoting healthy living, cleanliness also ensures that all related tasks can be achieved in a positive atmosphere and a cleaner and healthier society.
Increases Self Esteem
Living or working in an untidy environment can make you feel inadequate or that you’re not performing to your usual standard. Cleanliness has been cited as a factor contributing to mental health issues, such as OCD, and increased anxiety. In contrast, living in a welcoming and tidy environment can boost an individual’s sense of esteem and well-being.
Reduces Anxiety and Stress
Visual clutter can be a source of stress and anxiety for many people. Messiness has been shown to cause a mental breakdown for some people, while decluttering and tidying up can have positive, de-stressing effects on others. Living in a clean environment is directly linked to mental health wellbeing and can ultimately reduce anxiety and stress levels.
Improvement in Cognitive Abilities
Studies conducted by researchers over the years have revealed that living in a clean environment can improve cognitive arguments and reasoning and high performance in the workplace or home. A cluttered environment is often associated with an inability to focus, which can lead to a decrease in cognitive efficiency, decreased motivation, and contribute to fatigue. Conversely, a tidy, clean environment is conducive to more productive thinking and creativity.
In conclusion, our surroundings have a significant impact on our mood and overall mental wellbeing. Cleanliness plays an essential role and is a crucial factor in promoting positive mental health. It ensures that individuals feel like they have control over their environment, leading to higher self-esteem, increased productivity, reduced levels of anxiety and stress, and enhanced cognitive abilities. Therefore, prioritising cleanliness in your working and living environments is crucial for a healthier, happier, and more productive life.
If you’d like more information on keeping your office clean, contact us.